Why You Need to Add Wheat Berries to Your Diet

May 4, 2018 Diet & Nutrition

Wheat berries are the most natural and nutritious form of wheat kernels. These are unprocessed kernels like barley, which is also a nutritive whole grain and comparatively more commonly used.
Wheat berries are always recommended by dieticians because of their richness in vitamins, mineral salts, magnesium, copper, iodide, manganese, arsenic, and zinc These bioactive compounds are essential and work on a wide range of health benefits. Staring right from chronic diseases such as gastrointestinal dysfunction to respiratory inflammation, skin conditions, and even heart diseases. Wheat berries are also very good at reducing the severe symptoms of obesity, anemia, cancer, and gallbladder stone disease.

If you’ve ever cooked with wheat flour, wheat berries are its whole grain form. Just douse the wheat berries in water to make them soft and you can add them to soups, salads, sandwiches, etc. In this way you can easily add wheat berries to your everyday meals.
Well, if you are still wondering whether to include them in your diet or not, read on to learn about its many health benefits. We’re sure that learning about all the ways wheat berries are great for you, chances are, you won’t be able to resist them!

Promotes weight loss

Well, wheat berries can be the most nutritious breakfast. We all know that the first meal of the day pres us for the rigors of the day. These berries contain proteins that are a very good source of energy – that don’t significantly add to your body weight, while simultaneously energizing you. Wheat berries are one of the best examples of low-fat diet food. So, if you want to shed some pounds, just add wheat berries to your breakfast.

Helps lower blood pressure

Wheat berries are very good sources of Omega-3 fatty acids. This fatty acid is found in abundance in fishes. It’s actually recommended by the dieticians and doctors to the patients of hypertension. The antioxidants and anti inflammatory properties of wheat berries play a key role in making them a food for controlling blood pressure.

Recommended Read: 7 Foods You Can Add to Your Weight Loss Program

Prevents food allergies

Any kind of food allergy needs only a few useful gut bacteria to digest what it’s not able to. Gut bacteria is the cost of many food allergies. Well, the kind of food that we eat today, is not giving us enough to maintain the gut health. If we really want to make sure that our gut stays healthy and the absence of gut bacteria takes the form of food allergies, we should definitely opt for adding wheat berries to at least one meal a day.

Prevents cancer

Wheat berries are rich sources of fiber, magnesium, calcium, and omega-3 fatty acids. The anti carcinogenic properties of wheat berries are a result of these nutrients that make it one of the most recommended foods to foods to prevent cancer. It also makes sure that the heart patients are protected from a heart attack by fighting bad cholesterol.

Reduces the symptoms of asthma

Studies have demonstrated that wheat berries reduce the symptoms of deadly respiratory diseases like asthma. The magnesium content in wheat berries have anti inflammatory properties which can even prevent the development of asthma.

Recommended Read: 10 Superfoods You Must Include in Your Diet

Treats diabetes

The perfect combo of fiber, magnesium and omega-3 fatty acids in wheat berries controls the blood sugar levels and insulin resistance in the body. The nutrients are in such a ratio that they can work well for treating both type1 and type2 diabetes.

Contributes to a balanced diet

Apart from all the aforementioned benefits, this is the final compelling reason to add wheat berries to your diet. The richness of multiple vitamins, minerals and fiber is a strong reason to add it to your regular diet.