Why Cycling is Beneficial for Women

April 25, 2018 Fitness

Cycling gives you the feeling of joy but, it is also an amazing physical activity. Riding a bicycle makes your joints and muscles work together and this helps in your physical exercise.

Here are some benefits of cycling for women:

It Fights Obesity and Osteoarthritis

Women are more likely to suffer from obesity and osteoarthritis as they step into their 30s. Cycling regularly can help to combat both these diseases, and, as an essential form of physical movement, cycling can reduce your weight and can burn up to 300 calories per hour. On the other hand, cycling is a non-load bearing activity, and women of all ages can start cycling without the risk of injuries.

It Reduces the Risk of Diabetes

Research says that cycling for at least 30-40 minutes daily can reduce the chances of diabetes in women by 40%.

It Reduces Stress and Improves Mental Health

Women are more prone to stress and mental illness because of their hormonal changes, work pressure, and familial responsibilities. Insomnia, depression, and lack of concentration are some of the major concerns as you start aging. Cycling is extremely effective in reducing stress levels and fights anxiety and depression.

It Prevents Breast Cancer

Cycling is a complete body workout and recent studies say that cycling prevents cancer forming cells in your body.
It Helps in Socializing – Cycling is fun when you do it with your friends. This regular activity can help you socialize and motivate you to evolve and be better.
Choose cycling, because it keeps you fit, active and happy.