11 Things You Can Do About Low Libido

May 3, 2018 Sex & Relationships

There are some women who might have a low-level sexual desire. A loss of sexual interest can often cause strain in a relationship and hence, it becomes all the more important to find an effective treatment. A low female libido can be attributed to multiple causes, but if correctly identified, you can potentially cure it too. In the meantime, here are some ways of dealing with low libido:

1. Practice meditation

There is a study that has confirmed that women who practice meditation techniques, several times a week, are able to enhance their bodily sensations, thereby leading to an increase in their desire quotient and libido.

2. Go for acupuncture

Low libido has often been seen as a side effect of taking antidepressants. Acupuncture, an alternative therapy, has proved to be successful for women who have been struggling with this issue.

3. Use DHEA

The dehydroepiandrosterone, also known as DHEA, is basically a neurotransmitter that helps in enhancing testosterone production, which is a hormone that increases sex drive in females quite interestingly. However, you must use this only after consulting your doctor.

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4. Try the testosterone therapy

The testosterone therapy is quite controversial, particularly as it is not yet FDA- approved for treating low libido in females. However, many doctors claim amazing results in their patients and also vouch that it is safe to perform. Research says, a potential increase in breast cancer and cardiac issues as well as a definite increase in acne and body hair. Such a therapy must only be done after a doctor’s approval.

5. Perform yoga

There has been a study where women, who have gone through a 12-week yoga session have experienced a drastic change in their arousal and libido. A regular 10-minute yoga practice on a daily basis can practically lift your desire in a natural way!

6. Follow a Mediterranean diet

Women who prefer having a Mediterranean diet are less susceptible to sexual dysfunction, which includes low libido. So have a lot of fresh fruits and vegetables on a regular basis, and limit your consumption of red meat.

7. Explore nature’s aphrodisiacs

Nature has a lot of remedial food and that holds true for naturally increasing your libido. Natural aphrodisiacs such as avocados, bananas and figs are full of mineral and vitamins that help provide added blood supply to the genital area to increase arousal.

8. Have dark chocolate

All you chocolate-loving women would be delighted to know that research proves that our chocolate binges are actually healthy, but only in the case of the dark chocolate variety. Eating dark chocolate leads to the release of serotonin and phenylethylamine that can potentially lift our mood and act as an aphrodisiac.

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9. Take Viagra

It has been reported through a study that women who are experiencing a fall in their libido due to antidepressants, can be successfully cured with Viagra. However, check with your doctor before taking the pill.

10. Use personal lubricants and handheld devices

You can now boost your libido and enhance your orgasm with the help of over-the-counter products such as Zestra and Vibrel that enhance blood flow in your reproductive tract and improve sensory nerves. You can enhance the effect of these arousal gels or oils with a handheld device that helps in increasing arousal.

11. Add Brazil nuts and almonds to your diet

Almonds and Brazil nuts are rich in selenium, vitamin E and zinc that are good for maintaining a healthy level of testosterone, a hormone that is directly linked to libido. Eating these nuts is a great way to enhance your sex drive and it works wonders for your skin too!